I won a book at the library entitled the 17 - Day Green Tea Diet. It is jam - packed with good information whether you want to lose weight or not.
Here are some facts: Vitaminwater sounds good and healthy until you read the label.
31 grams of sugar- the equivalent of 13 Jolly Ranchers.
Two thirds of Starbucks customers opt for blended coffee drinks - the average caloric intake
is 239 calories.
Best to make your own tea as many of the leading sellers of green tea contain over 25 grams of sugars and low on the claimed antioxidants. SoBe tea - very popular at small stores - contains 240 calories and 61 grams of sugar.
Green Tea does deactivate fat-storage genes. It boosts the metabolism. It causes fat cells to shrink. Green tea protects our bodies from toxins and boost the immune system.
Convinced to give it a try - the book is accurate and can help you slim your body. It also has information on herbs for sleeping better. But it does not just say try this chamomile tea but explains the how and the why.
It's from the editors of Eat This, Not That!
Herbs and Things
Have tried most of what I write about in these articles.