I have experienced, for over 25 years, the benefits of using a healthy diet with good supplements as well as alternative therapies to help the boost the immune system and bring it back to homeostasis or maintain inner stability. I began my health quest within my own family through natural childbirth, herbal teas and vitamins to fight infections, and homeopathics to help with headaches, fever, cough and other symptoms of illness.
I acquired my C.N.C. (Certified Nutritional Counselor) and M.H. (Master Herbalist) in 2003.
My life experience includes working in food coops and managing health food stores such as: Whole Foods, Vitamin Cottage or Natural Grocers and Wild Oats and nutritionist for Capella Market in Eugene,Oregon. I have been a chiropractic assistant, nurse, midwife and yoga teacher. I am a certified Hatha and Kundalini yoga teacher and teach yoga every week.
Now working in Brenham, Texas and surrounding areas!
Yoga Website: http://www.keepthechangenow.com/
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