Nutritional guidance
Add about a tablespoon or more of olive oil in a pan and add some onion as much as you like or as little as you like. I did about a 1/4 cup. Add next about 2-3 stalks of the kale - Yes I said stalks! that you have cut into 1/4 inch bits for two eggs per person. Saute for a few minutes and add a clove of garlic minced. In the meantime you have cut up the other kale and now you will add it to the mixture. Cover and steam for about two minutes and then add a splash of tamari or Bragg's liquid aminos and then add the eggs that you have whipped up with a little bit of milk. Cover once more until the eggs are set and Voila! Delicious!
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