I just made this and it was so good and nutritious.
Steamed kale by itself - no need for butter or tamari - really tasty!
Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. See more Kale
The toast is homemade whole wheat baguette slices with tahini (raw sesame butter) and then avocado with some salt.
Sesame seeds - they are a good source of calcium, magnesium, iron, zinc and selenium and dietary fiber. In addition,sesame seeds contain two unique substances:sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
Avocado - Delicious and Nutritious and so much to say so go see this article
Why eat Raw Sesame Butter?
Eating raw food is supportive for your body in the digestion process:
Enzymes convert the food we eat into chemical structures that can pass though the membranes of the cells lining the digestive tract and into the blood stream. Their job doesn’t end there. Enzymes are the living proteins that direct the life force into our biochemical and metabolic processes. They help transform and store energy, make active hormones, dissolve fiber and prevent clotting. They have anti-inflammatory effects. Enzymes help balance and restore the immune system, and heal many diseases. Enzymes even help repair our DNA and our RNA.