This short synopsis was taken from this article here if you wish to read the full report.
Healing the gut and switching to an anti-inflammatory diet have been the key to healing.
In this article the author Lee Holmes talks about foods to avoid and what foods to bring into your diet.
Inflammation can be incredibly destructive to your health, particularly when it extends beyond the boundaries of a localized area, or continues for long periods of time. Since the 19th century, the idea that inflammation is the underlying cause of aging, and age-related illnesses has been studied in depth. Researchers have discovered that complex chemical reactions occur throughout the body in response to inflammation which leads to an overactive immune system. One of the simplest causes of underlying inflammation, and one that we have control over is an 'inflammatory lifestyle', which includes factors of environmental toxin exposure, stress and poor diet.
Foods To Avoid
5 Anti-inflammatory Ingredients
Extra Virgin Olive oil
Herbs and Things
Have tried most of what I write about in these articles.